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Summary
Basketball - Bounce & Dribble
Catching
Football - Passing
Hopping
Overarm Throw
Rolling a Ball
Running
Skipping
Standing Long Jump
Tennis - Serving Action - Age 5-7
Underarm Throw
Rolling a Ball
Fundamental Skills Week 10 - Rolling a Ball
Watch our video and pay attention to the coaching points.
Look at the target. Use your none rolling arm to aim.
Have the opposite foot to rolling hand forward for balance.
Lower your body by bending your knees. Release the ball close t the floor so it doesn't bounce.
How many bottles can you knock down with one roll?
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