Basketball - Bounce & Dribble

Watch our very own "Jump King" Josh as he explains how to begin controlling the ball through bounces and dribbles.

Just your fingers connect with the ball. Spread your hands wide for a better grip. Keep elbows in close to your body.

• Try altering the speed and height of each bounce.
• Flip the cone as many times as you can in 90 sec whilst bouncing the ball
• How many times can you dribble around a cone in 90 sec? 
• How many times can you dribble around you own leg in 90 sec?