The Youth Sport Trust have devised a fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets.
On the left you will see a menu of activities for you to try at home.
We've included videos of our coaches demonstrating some of the activities and a downloadable guide for each.
You can dowload a score sheet just below.
So have a go and have fun!!
|Challenge Activity Tracking Sheet||12/11/2020||957.1 KB|