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Summary
Basketball - Bounce & Dribble
Catching
Football - Passing
Hopping
Overarm Throw
Rolling a Ball
Running
Skipping
Standing Long Jump
Tennis - Serving Action - Age 5-7
Underarm Throw
Standing Long Jump
Watch Micaela and pay attention to the different shapes she makes as she prepares to jump, jumps and then lands.
PREPARE: Bend legs, swing arms back, lean forward.
JUMP: Use your legs to jump and swing your arms forward to help.
MID AIR: Stretch out and reach up and forwards.
LAND: Bend your knees again to land smooth and hold arms forward for balance.
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