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Summary
Basketball - Bounce & Dribble
Catching
Football - Passing
Hopping
Overarm Throw
Rolling a Ball
Running
Skipping
Standing Long Jump
Tennis - Serving Action - Age 5-7
Underarm Throw
Hopping
Remember, to help you hop further...
Bend your knee on take off and landing.
Swing your arms (like standing long jump) to help get you further forward.
Keep your head up and look forward for better balance.
Try the same amount of times on each leg.
How many hops can you do in 20 sec?
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